postheadericon Skillet Cajun Spiced Flounder with Tomatoes

Brought By: http://www.skinnytaste.com


Nutrional Info:

Points: 4 pts • Points+: 5 pts
Calories: 205.8 • Fat: 3.8 g • Protein: 33.2 g • Carb: 10.2 g • Fiber: 2.0 g • Sugar: 0.6 g
Sodium: 341 mg


Ingredients:

1 tsp olive oil
4 (6 oz) pieces flounder fillets (or any white fish such as tilapia)
3/4 cup onion, chopped
2 cloves garlic, minced
3/4 cup diced green bell pepper
2 1/2 cups tomatoes, chopped
1 tbsp Cajun spice seasoning


Directions:

Step 1. In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.

Step 2. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. To serve, place fish on plate and spoon sauce on top. Serve immediately.

Step 3. Serve and enjoy!!

Original Recipe at:
http://www.skinnytaste.com/2008/05/skillet-flounder-with-tomatoes-425.html

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