postheadericon Found Favs

Here is where I will post recipes and links to some of my favorite recipes that I have tried and LOVED. Why keep the recipe to myself? I choose to share great tasting food with everyone. Hope you love as well. Feel free to comment on any of the recipes and reviews. Let me know what you think.

 

Skillet Cajun Spiced Flounder with Tomatoes

Smiley : March 20, 2012 9:07 am : Favorite Recipes, Fish, Recipes

Brought By: http://www.skinnytaste.com


Nutrional Info:

Points: 4 pts • Points+: 5 pts
Calories: 205.8 • Fat: 3.8 g • Protein: 33.2 g • Carb: 10.2 g • Fiber: 2.0 g • Sugar: 0.6 g
Sodium: 341 mg


Ingredients:

1 tsp olive oil
4 (6 oz) pieces flounder fillets (or any white fish such as tilapia)
3/4 cup onion, chopped
2 cloves garlic, minced
3/4 cup diced green bell pepper
2 1/2 cups tomatoes, chopped
1 tbsp Cajun spice seasoning


Directions:

Step 1. In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.

Step 2. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. To serve, place fish on plate and spoon sauce on top. Serve immediately.

Step 3. Serve and enjoy!!

Original Recipe at:
http://www.skinnytaste.com/2008/05/skillet-flounder-with-tomatoes-425.html

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